There are a lot of things that you can do in order to preserve the health of your teeth. To start off with, you need to dispense with the notion that brushing right after you eat is a good practice for dental health. This is not the case at all. When you eat, you mouth gets covered in digestive enzymes which end up on your teeth as well. If you brush right after eating, these enzymes might cause some damage to your teeth.
While the damage is too miniscule to notice right away, these enzymes are very slightly corrosive so over time this could result in your teeth becoming sensitive. You should instead brush about thirty or so minutes after your meal has finished so that the enzymes have deposited.
One common dental practice that is actually very helpful at maintaining oral health is flossing. You should definitely incorporate this into your daily oral health maintenance routine. In fact, it would be highly recommended to floss after a meal rather than brush. The whole purpose of brushing after you eat is to remove loose food debris that can attract bacteria in your mouth if you don’t remove it. Flossing removes this food debris a lot more successfully than brushing ever could.
Finally, there is one common health practice that you should dispense with entirely. This is the practice of using mouthwash. While it can be effective at reducing the likeliness of bad breath developing, if you rinse your mouth out for long periods of time as many people tend to do with these mouthwashes you can really damage your teeth since mouthwash is acidic.
If you really want to improve your oral health, look up the various dentists Fremantle WA. They can help you get the best teeth possible.