Hair And Lifestyle: How It’s Connected

A lot of people love experimenting with their hair. Experimenting doesn’t necessarily have to entail neon greens and blaring rainbow dyes. Years of dyeing and/or bleaching does take a toll on our hair. Split ends, brittleness and dryness are very common amongst people who regularly dye and bleach their hair. The best decision you can do here is to get haircut and to go cold turkey for a while. A lot of us will immediately miss our longer hair, and you will notice that maybe your hair isn’t growing as fast or as nicely as you want it to even when you are using the best shampoo for hair growth. One of the most common reasons why this can be is probably because of your lifestyle.

A lot of us do not realize that our diet and overall lifestyle affects every aspect of our lives, ranging from our wellbeing to our weight and even our hair. Hair growth and length is affected by a number of factors, in fact your diet and nutrition plays into this as well. There are a lot of foods like Salmon, foods containing Vitamin B3 etc. which promote hair growth, so when you aren’t getting enough of it, your hair growth will be really slow. A lot of us don’t oil our hair, mostly because we don’t have the time to do it, but oiling is essential for healthy hair growth since it moisturizes and nourishes not just you’re your follicles, but your hair as well.

Stress affects us in a number of ways, in fact it results in dryness, excessive hair fall, excessive dandruff etc. all of which affect and stunt hair growth. So, you want to make sure that you are living a better and healthier lifestyle that promotes better hair growth.

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